Boutique Therapy for Young & Middle-aged Adults

“If you’re feeling the weight of early or mid-adulthood, you’re not alone. As someone in my 40s, I understand how complex this season of life can be. I offer a grounded, compassionate space to help you navigate the transitions, questions, and pressures that come with it.”

— Matt Sosnowsky, Founder

My expertise includes anxiety, depression, career, grief, panic attacks, and OCD.

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*I do not accept insurance directly. Read our FAQs for more information.*

Welcome to District Psychotherapy!

My practice specializes in therapy tailored to the unique needs of young and middle-aged adults. Whether you're navigating depression & anxiety, life transitions, or other pressing mental health issues, or significant life transitions, I’m here to help you find balance and feel more like yourself again.

I take a warm, direct, and practical approach, rooted in evidence-based techniques that empower clients to create real, lasting changes. Many clients tell me they feel at ease with me right from the start, even if they were initially unsure about therapy. Building that trust and connection is central to how I work. In addition to my education and training, I bring a depth of clinical and real-world experience to every session.

I offer free 30 minute video consultations where we can meet and explore whether we’re a good match—no obligation, just a chance to chat and see how I can best help you.

Learn About Matt

Beliefs

Finding a therapist is hard. See what I believe and what you can expect.

1. You don’t have to lay on a couch for years to see results.

In our experience, enormous gains are made in the first 4-6 weeks of therapy. Lasting change does take time, but the pathways to that change often emerge early in the process.
2. Your therapist should be relatable.

A rapport with someone you can connect with is the bedrock of a strong alliance and, ultimately, a successful therapeutic engagement.
3. Therapists should be highly skilled.

Psychotherapy is an ‘art and a science;’ however, this too often allows clinicians to linger in the ‘art’ and stray from core psychological theories and emerging research. We blend theory, research, and experience to ensure you have a positive, successful experience.
4. It’s our responsibility to find you a solution.

…(or refer you to someone who can).
Therapists don’t create change. Clients do. But the therapist’s role is to assess whether the client is accomplishing what they set out to achieve and work tirelessly to ensure they’re in a position to do so.
5. Therapy should be a transparent process.

Psychotherapy is too often veiled in mystery, obscured by outdated tropes and an intimidating reputation. We believe a client should be able to ask—at any time—what the therapist is thinking and what the plan is for creating change.
6. The experience should be positive, rejuvenating and (at times) fun.

Issues like anxiety & depression are painful to bear and often require difficult inner work. However, therapy is also about sharing your challenges and collaborating with someone trusted/ credible to support you. That can feel pretty good!

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Testimonials

“As a novice to talk therapy when we first met, Matt provided a non-intimidating environment, welcoming demeanor, and enough scientific underpinning to appeal to a skeptic such as myself. If you are considering therapy for the first time, or looking for someone new to work with, I can't recommend him more highly.”
"Matt was a fantastic source of support during a time of transition in my career, relationship, and my sense of self. I would enthusiastically recommend his partnership, especially for anyone who might be new to therapy and unsure of whether or not it's right for them.”
"Matt was an enormous help at a low point in my mental health journey. His empathy and insight helped me understand my condition and find a path forward.”
"Matt was helpful with everything from romantic relationships to toxic work relationships to family struggles. He asked the right questions at the right moment as well as just listened when it was what was needed. He is caring, thoughtful, and practical with his advice. I couldn't recommend him more.”
“Matt helped me navigate the toughest personal challenges I have ever faced. He is consistently patient, professional and kind. Talking with Matt truly changed the trajectory of my life for the better.”
“I cannot overstate how great it was to work with Matt. He helped me regain my sense of self, build my confidence, and gave me the tools I needed to help with my anxiety and to navigate difficult situations — all of which I still use to this day. I would recommend him to anyone without any reservations.”
"In the nearly 5 years I worked with Matt I always felt heard and supported. … I knew he would be a supportive ear with expert guidance and insight, giving me a safe space to work on myself and find healing.”
“Matt Sosnowsky is a patient and compassionate therapist. He is a careful listener who tailors his treatment to the needs of the individual before him, creating a nurturing space for self-discovery and healing.“
“I was a little hesitant to start therapy for the first time, but Matt was very professional, welcoming, and helped me feel comfortable in sharing things right from the start. I never at any point felt judged or that I had to hold anything back. I really feel that Matt helped me understand the roots of my issues and improve my mental health.”
“What I most appreciated about Matt is that he challenged me to move beyond my usual thinking patterns and always took the time to explain the theories that underpinned the advice he was giving me.”

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Find Your Therapist In DC Today

Boutique Therapy for Young & Middle-aged Adults

Welcome to District Psychotherapy!

Beliefs

Finding a therapist is hard. See what I believe and what you can expect.

1. You don’t have to lay on a couch for years to see results.

Find Your Therapist In DC Today